Settle your body
Breathe in. Ease your heart. Stillness.
Breathe out. Silence, no thoughts. Going within.
Breathe in gently and generously. Open your heart.
Breathe out with a sigh, contentment. Be in the stillness between thoughts.
If my soul could speak to me today, it would say ‘we’re in this together and we’re doing well’.
27th April 2020.