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Settle your body

Breathe in. Ease your heart. Stillness.

Breathe out. Silence, no thoughts. Going within. 

Breathe in gently and generously. Open your heart.

Breathe out with a sigh, contentment. Be in the stillness between thoughts.

If my soul could speak to me today, it would say ‘we’re in this together and we’re doing well’.

27th April 2020.

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